Why am I tired all the time?
Last Updated: 18.06.2025 10:25
3. Stop eating late at night
7. Remove processed food from your diet.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Fruits
15. Always keep your house and workspace clean.
- Fish & Poultry
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Cheers!
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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- Red meat
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Honey
Hang out with people who motivate you.